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Welcome to Hydropower Water Workouts
We are dedicated to bringing you the highest quality products, services, and information for land and aquatics-based fitness programs. Whether you are an experienced Fitness Professional seeking to broaden your skills or just an individual trying to get back in shape, we offer classes and services that can help.

Continuing Education Courses

We offer three separate certification programs, each recognized worldwide by the largest fitness organizations in the world. Check out our "Events" page to find a program near you.
We offer general fitness classes, continuing education workshops, and instructor seminars on a wide variety of topics. See "CEC Courses" for complete details.
We will work with you to bring any of our certification programs or fitness classes to a facility near you.

Personal Training and Aquatic Therapy

We offer a free service to help people locate personal trainers, fitness instructors, and aquatic/physical therapists across the globe.
Personal Training in the Vail, Colorado area.
Workout Video Clips for every region of the body for both land and water.

Resource Center

We continually update our resource center with helpful links, informative articles, and important research on fitness and training. Please let us know if you would like to see certain topics covered in more depth.

Forums

Have a fitness or training question? Want to share your knowledge? Our online forums cover a variety of topics of interest to fitness instructors, personal trainers, amateur athletes, and fitness enthusiasts.

 
Heavy weights are not necessary to gain strength and size.
 
Know what muscles are being worked for each movement.


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