AEA Aquatic Fitness Professional Certification

Professional Review and Certification Examination Preparation Course
This in-depth program reviews various aspects of aquatic fitness core knowledge and skills with both theoretical and practical in-pool applications.   Intended to prepare candidates for the AEA Aquatic Fitness Professional Certification Examination or update knowledge and performance skills of the experienced aquatic certified professional.

Topic areas reviewed include general exercise applications of anatomy, physiology, movement analysis and physical fitness parameters in addition to various aspects specific to water exercise, such as the aquatic environment, physical laws and properties of water, and equipment.  Choreography concerns, leadership skills and programming options are covered to assist the fitness professional with the practical applications of water exercise.  Additional related topics include special populations, health screening, injury prevention & water safety, nutrition & weight management, exercise behavior, as well as legal issues pertinent to the aquatic fitness professional.
CECs-AEA 7.0*, ACE, 0.4, AFAA 6.5, ATRIC 4.0, ISCA 3.0, NATA-BOC 6.0.

*AEA CECs issued ONLY to candidates attending as a review or as part of renewal requirements and are not issued for first time attendees.

Aquatic Fitness Professional Certification Examination Information
This 100-question, multiple-choice and true and false written exam is designed to test a standard level of theoretical and practical competence and skill for aquatic fitness professionals. 

Before taking the Aquatic Fitness Professional Certification Examination, AEA highly recommends that all candidates, regardless of educational background, have a minimum of 6 months practical teaching experience in aquatic exercise combined with minimum of 6-8 weeks advance study using the AEA Fitness Professional Manual and study objectives. 

Fitness Professional Review & Exam Fees (US Only)

• AEA Aquatic Fitness Professional Review- Certification Examination Preparation Course; AEA Member $95.00/Non-Member $105.00
• Aquatic Fitness Professional Certification Examination; AEA Member $105.00/Non-Member $135.00 (includes manual)
• AEA MEMBER COMBO price (exclusive to AEA Members only); $185.00 (includes manual)

AEA Aquatic Fitness Professional Deep Module Certification

Certification Examination Preparation Course
This program is offered as a module to the AEA Aquatic Fitness Professional review course and is offered only to current AEA Certified Fitness Instructors and/or AEA Certified Fitness Professionals.

This course is entirely focused on deep water training principles.  The review is intended to prepare candidates for the Aquatic Fitness Professional Deep Module Certification Examination. This review is also recommended for the experienced aquatic certified professional to update knowledge and performance skills necessary for designing and leading programs in the deep water environment.

Learn theoretical and practical applications for deep water training programs for the general population. Topics emphasized in the 5-hour review include the following:  Technique & Alignment, Body Mechanics, Qualifying Participants, Managing the Environment, Equipment Options, Intensity Alteration, and Programming & Leadership. This course involves lecture and participation in practical training in the pool; a 30-minute break is included in the schedule.  (Lunch is not provided.)
AEA 5.0, ACE, 0.3, AFAA 3.0, ATRIC 3.0, ISCA 2.0, NATA-BOC 5.0

Before taking the Deep Module Certification Examination, AEA highly recommends that all candidates, regardless of educational background, have a minimum of 6 months practical teaching experience in deep water aquatic exercise combined with a minimum of 6-8 weeks advance study using the AEA Fitness Professional Manual and deep module study objectives.

• AEA Aquatic Fitness Professional Deep Module Review- Certification Examination Preparation Course; AEA Member $85.00/Non-Member $105.00
• Aquatic Fitness Professional Deep Module Certification Examination Information; AEA Member $85.00/Non-Member $105.00 (includes manual)
• AEA MEMBER COMBO price (exclusive to AEA Members only); $150.00 (includes manual)

7-Hour AEA Programs

• 3.5 hours lecture
• 0.5 hours land practical
• 2 hours pool practical
• 1 hour break time
• AEA Member price $90.00/Non Member price $105.00

Aquatic Circuits & Intervals
Learn how to vary your aquatic class format from steady-state aerobic training to circuits and intervals for continued progress and motivation of your participants.  Circuit Training – small group stations as well as instructor guided options – allows you to combine muscular resistance with cardiovascular conditioning to provide an interesting and well-balanced workout in the pool with, or without, equipment.  Interval Training, an aerobic format that incorporates alternating segments of work and rest, can be effectively applied to an aquatic setting to challenge the well conditioned, advanced level individual or modified for entry-level participants or special populations.
CEC information:  AEA 6.0, ACE, 0.6, AFAA 5.5, ATRIC 5.0, ISCA 4.0, NATA-BOC 6.0

Deep Water Techniques
Explore ways to maximize pool use by incorporating a variety of deep water training techniques.  Learn the latest training formats, review the physiological responses and discuss equipment options suited for suspended vertical training in deep water. Practical application will focus on non-impact aerobic movements, core stabilization, and stretching techniques for all ability levels.  In addition, isolated abdominal exercises in a variety of body positions and safe and effective deck instruction will be addressed.  “Transitional” programming – water exercise performed in water depths between 4 and 6 feet – will be covered in lecture.
CEC information:  AEA 6.0, ACE, 0.6, AFAA 5.0, ATRIC 5.0, ISCA 4.0, NATA-BOC 6.0

Shallow Water Techniques
This highly interactive program focuses on how to develop safe, effective and enjoyable fitness programming through aerobic and resistance training in shallow water (waist to chest depth). Creative sequencing, smooth transitions and movement variations will help leaders to develop a unique style of choreography / movement progression.  Class formats, training schedules and programming options for drag, buoyant and rubberized will allow leaders to reach a variety of ages and abilities.  Group exercise and personal training formats alike benefit from hands on application of the physical properties of water and the use of music, leadership skills and safe deck instruction will be covered.
CEC information:  AEA 6.0, ACE, 0.6, AFAA 5.0, ATRIC 5.0, ISCA 4.0, NATA-BOC 6.0

5-Hour AEA Programs

• 2.5 hours lecture
• 0.5 land practical
• 1.5 hours pool practical
• 0.5 hour break time
• AEA Member price $75.00/Non Member price $90.00  

Aquatic Kick Boxing
In-depth knowledge for safe and effective kick boxing in an aquatic environment is presented for both group fitness instructors and personal trainers.  Focus is on the AEA/ISCA Standard & Guidelines for Kick Boxing as well as movement modifications for water adaptation. Learn the basics and then build various techniques into programs suited for all ages and levels of fitness.  Explore the physical and mental benefits of three modalities for kick boxing in the pool – stand-alone training, combination programming to enhance current aquatic exercise formats, and multi-sport fitness workout options. CEC information:  AEA 5.0, ACE, 0.4, AFAA 3.5, ISCA 3.0, NATA-BOC 5.0  

Aquatic Sport, Function & Performance
Put the ‘fun’ back into function through creative and carefully developed aquatic exercise. Whether designing aquatic programming for the professional athlete, the “armchair” athlete, or somewhere in between, this interactive workshop will provide numerous options for improving performance capabilities.  The focus is on formatting for optimum efficiency in relation to a variety of student goals: sports related, recreational activity, or daily function.  Consider participant goals, muscle involvement & equipment interaction, and movement patterns to improve performance and enhance exercise retention at any level of activity or sport.  Great for group exercise or personal training!
CEC Information: AEA 5.0, ACE, 0.4, AFAA 4.5, ATRIC 3.0, ISCA 3.0, NATA-BOC 5.0  

Older Adults & Aquatic Applications
Older Adults comprise the fastest growing segment of the American population and aquatic exercise can help them maintain functional fitness and independent living skills. A thorough review of the physiological aspects of aging will introduce group exercise leaders and personal trainers to important considerations for working with the older adult population.  Other topics include marketing, program benefits, exercise and class formats, intensity modifications, teaching hints, instructor skills, pool equipment and contraindications.  The newly revised practical application will include three levels of senior aquatic programming to reach the needs of ALL older adults!
CEC Information: AEA 5.0, ACE, 0.3, AFAA 4.5, ATRIC 4.0, ISCA 3.0, NATA-BOC 5.0

3-Hour AEA Programs

• 1.5 hours lecture
• 1.5 hours pool practical
• NO break time
• AEA Member price $45.00/Non Member price $60.00

Aquatic Warm Ups & Cool Downs
Innovative ideas, motivating moves and hands-on activities designed to warm up your classes and soothe your cool downs.  Learn rhythmical and relaxation techniques through theory and application that will improve your leadership skills and add a variety of options for your students. Flexibility, alignment, breathing and relaxation ideas for recommended water temperatures will be covered. The practical application will demonstrate suggested warm ups and cool downs for various populations and programming formats. AEA 3.0, ACE, 0.3, AFAA 1.5, ATRIC 3.0, ISCA 2.0, NATA-BOC 3.0

Hydropower Aquatic Fitness Assessment
The key to an effective exercise program is the initial assessment of the clients needs, goals and physical abilities. This workshop will demonstrate an easy, safe and effective assessment tool, which will provide each participant with the means to tailor his/her program specifically for each client.
CEC's: AEA 1.5

Hydropower Abs
This program is designed to provide instructors and trainers with a practical strategy for developing trunk stabilization. The class will provide a step-by-step process to developing strong abdominal muscles. The participants will understand the principles and biomechanics involved with training the abdominal muscles.
CEC's: AEA 1.5

Hydropower Upper Body Training
This program is designed to provide instructors and trainers with a realistic, practical and flexible strategy for training the upper body. The workshop will demonstrate a step-by-step process; covering everything from training principles for general toning and body sculpting to the principles involved in special populations. By the end of the workshop, the participants will understand the principles involved in strength training and how to apply different training techniques to meet the goals of their clients.
CEC's: AEA 3.0

Hydropower Aquatic Personal Training
This workshop is designed to provide trainers with a realistic, practical and flexible strategy for assessment and program design. The workshop will provide a step-by-step process; starting with the basic assessment, followed by a detailed look at issues the trainer should consider as he/she designs and implements a personal, aquatic-based fitness program.
CEC's: AEA 3.0

Hydropower Choreography
This program is designed to provide instructors with a practical strategy for developing a fun, safe and effective exercise class. The workshop will cover everything from safety and varied populations to teaching techniques and movement combinations. By the end of the workshop, the participants will understand the principles involved with choreography and have the knowledge needed to create and implement an exciting new and effective class.
CEC's: AEA 3.0

Power Core
This course will cover everything from the science behind core training to various techniques to strengthen the core in the pool. Participants will understand the importance of doing core training and a simple way to integrate core training into their existing workout program. The participants will gain practical experience in training the core while engaging in cardio and strength training programs.
CEC's: AEA 3.0

A Practical Approach To Teaching
This workshop is designed to help the beginner or less experienced instructor gain confidence in designing and implementing an aquatic fitness class. You will learn how to take your personality and create a teaching style that allows you to design a class for various populations using music to compliment the class. Topics will include: finding your teaching style, music selection, safety concerns and choreography.
CEC's: AEA 4.0

A Practical Approach To Personal Training
This workshop will allow the participant to gain hands-on experience in the area of aquatic personal training. The workshop walks you through the initial meeting with a client and finishes with the design and implementation of the program. After the workshop, you will have the confidence to begin working with clients on a one-on-one basis. The topics that will be covered include: an aquatic fitness assessment, anatomy, physiology, biomechanics, training techniques, program design and equipment use.
CEC's: AEA 4.0

Building a Marketing Machine
This program will focus on various strategies employed to market aquatic programs. We will cover topics that include marketing the aquatic industry, facility programming and yourself. Learn how to give your programs credibility through various marketing techniques. Gain that competitive edge through marketing. Learn how to make any program successful through proven techniques for the fitness industry.
CEC’s:  AEA 2.0

The Power of Silence
This program will demonstrate the power of non-verbal cuing. Participants will learn various cuing techniques without speaking a word. Participants will also get a chance to practice these techniques. The course will wrap-up with a 35 minute class demonstrating all the techniques that were discussed in the lecture.
CEC's: AEA 1.5

Personal Training From the Inside Out
This program will focus on a strength training protocol designed to strengthen the entire body from the core and stabilizers to the larger superficial muscles. We will discuss all three phases of the program from exercises focusing on core training to exercises focusing on multiple muscle groups.
CEC's: AEA 4.0

Cardio Upper Body Training
This program is designed to provide instructors and trainers with a realistic, practical and flexible strategy for combining cardio and upper body training. The workshop will demonstrate a step-by-step process; covering everything from training principles for general toning to body sculpting. By the end of the workshop, the participants will understand the principles involved in strength training, how to apply different training techniques and go through a sample class using equipment.
CEC's: AEA 1.5

Love Those Muscles and Train Muscles For Love!
Sex is something that requires a physical training regime to unlock one’s full potential. By focusing on the physical stresses and demands that are placed on the human body during sex, we are able to design a strength and conditioning program that will help maximize your performance in the same way a strength and condition program helps athletes prepare for competition.
No CEC Credit Available